As more and more people understand the value of health and fitness in their life, they want to educate themselves with every important aspect and its know-how. To maintain a healthy lifestyle, you would have to adapt to changes and have a certain discipline in your life.
If you recently started to work out regularly, you must have experienced things like low energy levels, fatigue, and muscle cramps. To beat these common problems, the supplements BCAA for women and for men are available in the market. They are recommended by nutritionists for maintaining high protein and energy levels.
So, let’s first talk about what is BCAA’s and how it can improve your workouts.
What Are BCAAs?
Branched-Chain Amino Acids consists of three amino acids (leucine, isoleucine, and valine). Now you must understand that there are 20 different types of amino acids that your body compulsorily needs. Your body can produce some amino acids by itself, but it is incapable of generating leucine, isoleucine, and valine.
These three amino acids are commonly found in dairy products, eggs, and meat. But vegetarians can depend on BCAAs supplement to get these proteins.
Why Is It Important to Consume BCAAs When You Workout?
Some studies suggest that consuming BCAAs before and during a workout can help individuals to get rid of fatigue, promote the growth of muscles, and also reduce and repair muscle soreness.
Due to the lack of nutrition, dehydration, or an infection, you can experience muscle soreness. With the help of BCAAs, you can have effective muscle gain training and strength building. Also, it is not mandatory to take BCAAs before every workout.
When you are under intense training, BCAAs supplement will help you gain muscle mass at a faster rate. Therefore, the perfect time to have BCAAs is during and after your training sessions.
It is effective for burning excess body fat. And, although BCAAs help in maintaining the glucose/energy content in your body, there are several other factors based on which your body’s BCAA needs are dependent.
Factors Based on Which You Should Decide the Quantity of BCAA
Each person has different nutrition needs. It entirely depends on your body weight, size, and also how much or how often you work out. It is best that you take expert advice from your nutritionist based on your body’s needs.
Some nutrition experts suggest that 3g to 5g is a decent amount of BCAA for women. If you are looking for foods that provide you with the required amount of BCAA, you can include:
- Wild salmon,
- Low-fat Greek yogurt
- Chicken breast
- Lean beef
- Eggs
- Flax seeds
- Tuna
- Chickpeas
- Almonds
- Peanuts
- Brown Rice
However, with the busy schedules and lack of interest in preparing a healthy and nutritious filling meal, you can always depend on BCAAs supplements which you can always carry with you to the gym. If the BCAA supplement is certified from NSF and contains the right ratio 2:1:1 of leucine, isoleucine, and valine, respectively, you can buy that product.
