Recently, it has been observed that a lot of people are able to lose weight and reduce excess fat from arms, legs, shoulders, etc. But the concern remains the same when it comes to losing belly fat.
Belly fat is considered as the most stubborn area to work upon. It has layers of fat that require a real-time investment of your patience.
Though it is difficult, but not impossible.
On the same note, let’s find out the important strategies to lose belly fat which will be an ultimate guide for you:
1. No More Diet
Most of the time, it has been told that if you want to cut down your belly fat, you got to eat less, and no wonder, leaving your favorite food isn’t an easy decision.
But, what if, you simply change the way of eating. Changes in your eating habits include finding substitutes for your favorite food which can prove healthier in comparison to your lifestyle. These alternatives will be indeed focused on the nutritious value along with the satisfaction of your taste buds. Having said that, always choose your diet bases on the nutritional value. It refers to the selection of those foodstuffs which contain high fiber, high protein, and fewer carbohydrates. Which means, let’s say,
Instead of drinking a cold drink, choose fresh fruit juices
Instead of eating potato chips, prefer to munch dry fruits, makhanas, plain popcorns
Instead of skipping dinner, prefer to eat before 8 P.M.
Instead of enjoying parathas in breakfast, choose breakfast full of protein which can be oats, eggs, porridge.
Also, in this era, the real deal in this aspect is the availability of various application on android and iOS platforms like Noom, MyFitnessPal, WeightWatchers, etc. which are amazingly helpful in providing knowledge about the nutrition value of your chosen cuisines and also helps to keep track on daily consumption of calories.
So, the first strategy says, the choice is all yours, just choose the right taste.
2. Suitable Exercise
Indeed, it is the universal truth that to reduce weight, the only way is to exercise. The terrific fact is that a lot of us consider exercise annoying and tiring. Or, just after hearing the name, the body aches.
However, considering the thought of exercise can bring an amazing experience in life that it won’t take a lot of time to become your lifestyle. In simple words, it is termed as a Suitable exercise. We can easily lose Belly fat if we choose the right exercise after analyzing our overall lifestyle.
Analyze the level of strength of your body and accordingly decide to choose if you want to hit the gym, join the aerobic session or yoga classes because the loss of belly fat is going to be time taking. Hence it is important to involve yourself in those activities which your body allows for a longer period and also you can enjoy the journey of losing your belly fat.
3. Count Your Steps
Before involving yourself in high-intensity workouts, target the cover 10,000 steps each day and increase the step counts every week. This activity is an easily accessible and low-risk activity.
This will help you burn calories on a daily basis. It found those who walked at a brisk pace burned an average of 90 calories per mile.
To cover your targets, you simply have to find out various ways to walk more and more, like, step onto stairs instead of taking lifts or moving staircase. Or, you can take help from various applications available on Google Play and iOS App Store like StepSetGo, RunKeeper, and many more.
Remember, regular 30-60 minutes of exercise can do be the game-changer for you!
4. Add Apple Cider Vinegar (ACD) To Diet
Apple Cider Vinegar is formulated from crushed apples with the combination of yeast to convert their sugars into alcohol and then bacteria is added to ferment the alcohol into acetic acid. It has proved really beneficial in reducing the fat storage in lever. It increases the fullness and restricts calorie intake.
Just like lime water in the morning, you can choose the drink Apple Cider Vinegar in your routine. Several recent studies stated that taking 1-2 teaspoons (15-30ml) of apple cidar vinegar diluted in water can be a great help in reducing the belly fat.
It does have an acidotic effect; however, it can be taken in various like with water in the morning, dressing on the salad, or after 30 minutes of one meal in a day.
5. Try Fasting to lose Belly Fat
Fasting in India is, in reality, has been named as a devotional and sacred activity. However, the researchers have come up with great science behind it. It has been studied in various researches that it has been observed that 24 hours a week has shown tremendous results in the reduction of belly fat.
Fasting lowers down the insulin levels and increases your metabolism which allows body to utilize the stored fat. This helps in decreasing the stubborn belly fat.
6.Stress Less and Sleep Well
Metabolism needs to be intact as it has a direct impact on your digestion system, which can lead to one of the major reasons for increasing belly fat. On the other hand, our inadequate lifestyle increases the hormone called cortisol increases the stress in the body.
This hormone increases the cravings and hence people incline towards food without realizing the intake quantity which finally plays a major role in the increase a layer of fat around the belly.
Hence, it is important to take proper sleep and relax which directly proportionate in maintaining mental health and reducing belly fat.
7. Lose Belly Fat by Drinking Plenty of Water
Water helps in flushing out toxins and helps you to stay hydrated. Hence, it is advised to drink 8 glasses of water every day which is indeed difficult at two-level and give opposite results.
First, competing targets of gulping of water can become a goal of the day, and incompletion of the same can finally give direction to the stress.
Second, even when you can complete the target of quantity, rushing to the washroom in short intervals will be an additional job.
Hence, it is recommended, drink as much as you can and progressively boost the quantity. The core purpose of sipping water is to stay hydrated and not to be stressed so that belly fat can be reduced effectively and in a healthy way. Also, at times, it becomes difficult to drink plain water, so you can always decide the ways of staying hydrated from fresh fruit juices. These will also keep you stay hydrated and increase the level of energy with the help of natural sugar.
In the end, reduction in belly fat can be stressful, however, if you take every step mindfully, the journey can be exciting. Always remember, Your choice of losing belly is a great decision, however, it has always been said that ‘great things never come easy and on the same note, it also proves a wonderful saying that difficult roads often lead to beautiful paths.
So anytime, the journey makes you feel tired, do not skip the idea of quitting in between but love Io imagine yourself in the perfect body shape you desire and deserve.
