Have you, like many, made a New Year’s resolution to get more in shape? Or are you in shape, but you’ve made a resolution to get ripped?
People all over want to build muscle and gain mass. No one wants to lose so much weight just to look boney or skinny fat. And aside from the appealing aesthetics, muscle building has several health benefits.
All that said, there is a lot of work and dedication that goes into building muscle. This guide will help you understand what it takes to build lean muscle mass.
How to Build Lean Muscle Mass
Your fitness routine will require a few different types of workouts in order to build muscle. You’ll need to do strength training two to three times per week, targeting different muscle groups as you train.
You may be worrying that this is going to entail spending several hours and tons of money on a gym membership or a weight set. That is certainly helpful in the process, but that isn’t your only option for muscle building. The truth is you can build muscle and get lean using your own body weight.
Research has shown that muscle gain can be achieved just as effectively through the use of lighter loads including body weight. They will simply require more reps. Continue to do a muscle-building move until your muscles can take no more, and you will start making gains.
You can even build muscle through power yoga and isometric exercises. As long as the muscle gets an adequate amount of prolonged contraction, the movements and poses will result in strength and muscle gains.
Supplements and Nutrients
Exercise is only part of the process of building muscle mass. You also need to ensure that you are getting the necessary amounts of nutrients necessary to build muscle.
Consuming protein is vital to maintaining muscle as well as aiding in muscle recovery after strength training. You should have a protein-rich diet, and you should also include protein powder to ensure an adequate amount of protein.
While carbohydrates get a lit of bad buzz, they are necessary for ideal muscle performance during workouts. This is because muscles get their best fuel from glucose, which is a byproduct created during carbohydrate breakdown.
You should also consider using Ligandrol (or LGD), a non-steroidal androgen receptor used often to treat muscle wasting. LGD can help muscles to repair and recover after heavy strength training. You can find LGD for sale here.
Start Making Gains
Now you know some of the basic needs to build lean muscle mass. This will require a lot of hard work and dedication on your part, but it will all be worth it for you to look and feel better while reaping muscle-building health benefits. Make 2022 the year you get in the best muscular shape of your life.
For more exercise and health tips, read some of our Health articles.